Quit Vaping for Good: An 8-Week Vaping Cessation Group
Wednesdays, 6–7 PM | Virtual | $400 total
Ready to quit vaping with real support?
Quit Vaping for Good is an 8-week virtual psychologist-led group designed to help adults reduce or stop nicotine vaping using evidence-based tools, accountability, and practical strategies that create lasting change.
What to Expect
Quitting vaping can feel overwhelming. Whether you’ve tried before or this is your first attempt, this group is designed to provide structure, support, and practical skills in a nonjudgmental, clinician-led environment.
Rather than a quick fix, Quit Vaping for Good focuses on understanding your habits, building coping tools, and creating sustainable change over time, with the support of others working toward similar goals.
Intentional Structure
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Collaborative Support
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Expert Facilitation
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A Supportive Space
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Intentional Structure 〰️ Collaborative Support 〰️ Expert Facilitation 〰️ A Supportive Space 〰️
Weekly Session Structure (60 Minutes)
SESSION FLOWEach session includes:
Brief check-in and goal tracking
Skill-building and psychoeducation
Group discussion and reflection
Planning for the week ahead
You do not need to “have it all figured out” to participate, progress happens over time.
Sample Weekly Focus Areas
Week 1: Understanding Your Vaping Pattern
Triggers, habits, and the role nicotine plays in your life
Week 2: Cravings & Urge Management
Evidence-based strategies to ride urges without vaping
Week 3: Stress, Emotions, & Vaping
Alternative coping tools that actually work
Week 4: Behavior Change & Habit Replacement
Building routines that support quitting
Week 5: Slips, Setbacks, & Self-Compassion
Learning from lapses without giving up
Week 6: Strengthening Motivation & Confidence
Week 7: Preparing for Long-Term Change
Week 8: Maintaining Progress & Moving Forward
More INfoHow It Works
Step 1: Review Group Details
Make sure this group fits your goals, schedule, and readiness for change.
Step 2: Register & Complete Intake
Secure your spot and complete a brief intake to ensure the group is a good fit.
Step 3: Receive Group Information
You’ll receive details about accessing sessions via SimplePractice Telehealth.
Step 4: Attend Weekly Sessions
Join live each week for structured, supportive sessions.
Step 5: Apply Skills Between Sessions
Change happens outside the group too. You’ll be encouraged to practice skills between meetings.
Group MembersWho Can Join?
Who This Group Is For
Adults who vape nicotine and want to quit or significantly reduce
People who feel stuck in the vape–crave cycle
Individuals seeking structure, accountability, and professional guidance
Those who want a time-limited, skills-based approach
Who This Group Is Not For
Individuals seeking a free or drop-in peer support group
Those who require immediate medical supervision for nicotine withdrawal (please consult a medical provider)
More Details
Program Details
Format: Virtual group via SimplePractice Telehealth
Schedule: Wednesdays, 6–7 PM
Duration: 8 weeks
Group Size: 5–12 participants (minimum of 5 required to run)
Cost & Payment
$400 total ($50 per session) for the full 8-week program
Payment plan available: 2 payments of $200
Private pay only (All major forms of payment accepted including, HSA, FSA, & CareCredit)
Your spot is reserved once registration and intake are complete.
Frequently Asked Questions
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No. This group is appropriate for people who want to quit as well as those who want to reduce vaping or explore readiness for change. Many participants begin with mixed feelings or uncertainty.
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Because this is a small, structured group, regular attendance is strongly encouraged. If you miss a session, materials and key takeaways will be summarized, but sessions are not recorded to protect confidentiality.
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Yes. Confidentiality is a core expectation of the group. All participants agree to respect the privacy of others and not share personal information discussed in sessions.
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This is a clinician-led, skills-based therapy group focused on vaping cessation and behavior change. It is more structured than a peer support group and includes psychoeducation and guided interventions.
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Yes. While the primary focus is vaping, participants may also be using other nicotine products. The group centers on reducing reliance on nicotine overall.
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No. This group does not include medication management. If you are considering nicotine replacement therapy or other medications, please consult your medical provider.
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Because space is limited and the group is time-limited, fees are non-refundable once the group begins. Please reach out prior to enrolling if you have questions about fit.
Ready To Quit Vaping For Good?
If you’re ready for structured, compassionate support to help you reduce or quit vaping, this group offers a clear path forward.
Registration is required and space is limited.
Enroll today to reserve your spot.
Accessibility & Inclusivity
This group is committed to creating a welcoming, respectful, and inclusive environment. All gender identities, sexual orientations, relationship structures, racial and cultural identities, and body sizes are welcome.
Sessions are held virtually to increase accessibility. If you have specific access needs or accommodation requests, you are encouraged to reach out prior to enrollment to discuss whether this group will be a good fit.
Meet Your Facilitator
Dr. Jack Bartel (he/him) is a licensed clinical psychologist specializing in health behavior change, LGBTQ+ affirming care, and evidence-based interventions that support sustainable lifestyle changes.
To learn more visit my About Me