Therapy for Health Habit Change – Support for Sustainable, Positive Routines
We all have habits. Some are helpful—others can keep us stuck or make us feel worse physically, mentally, or emotionally. Whether you're trying to reduce harmful behaviors or create healthier ones, change is possible—and you don’t have to do it alone.
I offer therapy that blends compassion, evidence-based tools, and practicality to help you move forward—one step at a time.
Helpful habits can include:
Brushing your teeth
Taking a shower
Staying hydrated
Eating regular meals
Moving your body
Connecting with others
But sometimes habits feel more harmful than helpful, like:
Smoking or tobacco use
Drinking more than you want to
Overeating or food restriction
Procrastination or poor time management
Sleep issues
Avoiding important tasks, emotions, or relationships
Helpful Habits vs. Harmful Habits
My Approach to Habit Change Therapy
I use a blend of evidence-based therapies tailored to your needs and goals:
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Acceptance & Commitment Therapy (ACT)
Solution-Focused Brief Therapy
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Whether you want to shift one habit or explore broader changes in your lifestyle, we’ll work collaboratively to find strategies that fit your life.
The Change Process
The 5 Stages of Change:
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You’re not planning to change soon and might not see a need to. The “cons” of change still outweigh the “pros.”
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You’re starting to consider change, but you feel unsure. You may see both the benefits and barriers.
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You’re planning to take action in the next 30 days. You’ve begun making small shifts and believe change is possible.
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You’ve recently changed your behavior and are continuing to make adjustments and build new habits.
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You’ve sustained change for 6+ months and are focused on staying consistent and preventing relapse.
Rates & Payment
I’m a licensed psychologist and PSYPACT provider, which means I can provide virtual care to adults (18+) in 35+ states, including:
Florida, Michigan, Virginia, Texas, Illinois, Georgia, Pennsylvania, North Carolina, and more.
All appointments are 100% virtual.
Self-Pay Rates:
Initial evaluation: $175
50-60 Minute Appointment: $150-$170
45 Minute Appointment: $160
Insurance (FL, MI & VA RESIDENTS ONLY:
Aetna
Carelon Behavioral Health
Cigna
Oscar
Oxford
United Healthcare (including Medicare Advantage)
Quest Behavioral Health
Blue Cross Blue Shield of Massachusetts (virtual network only)
Horizon Blue Cross Blue Shield of New Jersey (virtual network + FL residents only)
I do not accept Medicaid or traditional Medicare plans.
