Health Habit Change
We all have habits. It’s a normal part of human life. In fact, regular habits can be really helpful. For example:
Brushing your teeth
Taking a shower
Staying hydrated
Eating regular meals
Physical activity
Socializing with others
But, sometimes we have habits that are harmful physically, psychologically, or both.
For example:
Tobacco use
Drinking too much
Procrastination
Time management difficulties
Over eating or food restriction
Poor sleep
Avoidance behaviors
I use a blend of evidenced based methods such as, Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Solution-Focused Brief Therapy.
I am also able to provide interventions using Cognitive Behavioral Therapy for Insomnia (CBT-I).
The process towards change can be frustrating and feel impossible.
Did you know there’s actually a whole model that surrounds the stages of change most people go through?
Precontemplation: you don’t intend to take action within the next 6 months. You’re unaware change needs to be made and of the negative consequences. It’s easier to think about cons of changing vs. pros
Contemplation: You’re planning to make positive change in the next 6 months. You’re starting to recognize the problems your behavior is creating and are more open to thinking about pro’s and con’s of changing. But, you may still be feeling a bit ambivalent and unsure.
Preparation: You’re ready to take action in the next 30 days and are starting to make small changes. You believe changing your behavior can help you lead a healthier life.
Action: You recently changed your behavior (in the past 6 months) and plan to keep moving forward. At this point you may continue modifying your problem behavior and may even start to add in new healthy behaviors.
Maintenance: You’ve made behavior change for some time (at least 6 months) and plan to move forward, but you start to think more about how to avoid relapse and maintain progress.
The Change Process
Rates & Payment
I am a PSYPACT provider. This means am able to see patients 18+ in all the following states: Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming.
All appointments are 100% virtual using a platform called Simple Practice. All insurance payments are collected using a platform called Headway and all non-insurance payments are collected using a HIPPA secure platform/app called IVY.
To learn more about PSYPACT click here
To learn more about Simple Practice click here
To learn more about IVY click here
Self-Pay:
Initial evaluation: $175
50-60 Minute Appointment: $150-$170
45 Minute Appointment: $160
Accepted Insurance (Florida only):
Aetna
Oscar Health
United Healthcare
Oxford
I am also able to accept the following virtual plans Blue Cross Blue Shield of Massachusetts & Horizon Blue Cross and Blue Shield of New Jersey
Please note: if your plan is affiliated with Medicaid or Medicare, I will not be able to accept your insurance at this time.
Other Payment Options:
For affordable and low cost therapy options Dr. Bartel provides services through Doctor on Demand (Included Health), simply download the app from the app store to get started.
